快捷搜索: 紐約時報  抗疫  疫情  經濟學人  武漢  中國 

您必須知道的5種適合兒童的超級食物

  Chocolates,cakes,cookies,chips,pizza and the list is endless when it comes to kids'favourite foods.But proper intake of every nutrition is very important for kids for their proper growth and development.During the initial years parents have to be very carefully about what to give their child and what not to because the nutrition today will determine the health tomorrow.Here are some super foods that you must serve your kid from 1 to 3 years of age.

  巧克力,蛋糕,餅干,薯條,比薩餅和兒童喜愛的食物種類繁多。但是,適當攝取每種營養對于孩子的正常成長和發育非常重要。在最初的幾年中,父母必須非常謹慎地對待給孩子什么以及不給孩子什么,因為今天的營養將決定明天的健康。以下是您必須為1至3歲的孩子服務的一些超級食品。

  PULSES

  豆類


  Pulses are an excellent source of protein and fiber.Pulses are also a good source of fibre which is very important for your child overall health.It is also loaded with essential vitamins and minerals.Pulses are also easy to cook.Most children love to consume pulses.If your child is one year old you can prepare pulses with excess water which is easier to consume for the baby.

  豆類是蛋白質的極佳來源,它也是纖維的良好來源,對孩子的整體健康非常重要。它還富含必需的維生素和礦物質。豆類也很容易煮。大多數孩子喜歡吃豆類。如果您的孩子滿一歲,則可以用過量的水準備豆類,這樣更容易讓孩子吸收。
紐約時報中英文網 http://www.738231.buzz/


  FRUITS

  水果


  Fruits are also a great source of multiple nutrition.Nothing is better than fresh fruits.You can simply mash a fruits and serve your child.Try to serve different fruits to your child.Then you must notice which fruit your child prefers the most and then follow accordingly.

  水果也是多種營養的重要來源。沒有什么比新鮮水果更好。您可以將水果搗碎,然后喂給您的孩子。嘗試為孩子提供不同的水果。然后,您必須注意您的孩子最喜歡哪種水果,然后采取相應措施。

  EGGS

  雞蛋


  Eggs is one of the most well packed mixture of nutrients.You can serve eggs to your child and it will provide your kid multiple nutrients.If your child does not prefer eggs then do not worry.You can cook eggs in different clever ways which your child won't understand.
紐約時報中英文網 http://www.738231.buzz/


  雞蛋是營養最豐富的混合物之一。您可以為孩子食用雞蛋,它將為您的孩子提供多種營養。如果您的孩子不喜歡雞蛋,請不要擔心。您可以用孩子不會理解的各種聰明方法煮雞蛋。

  OATS

  燕麥


  You can serve oats to your child in breakfast.They are rich in vitamin E,zinc and B-complex vitamin.Protein and fibre in oats improve heart and brain health.Oats will also give your child the required energy for the rest of the day.

  您可以在早餐時為孩子食用燕麥。它們富含維生素E,鋅和B族維生素。燕麥中的蛋白質和纖維可改善心臟和大腦的健康。燕麥還將在一天的剩余時間內為您的孩子提供所需的能量。

  MILK

  牛奶


  When it comes to nutrition,milk is the first and the best option you could think of.Calcium is required for the kids for proper growth of teeth and bones.Healthy bones and teeth are required for lifetime and milk is the best source of calcium.Not just calcium,it contains various vitamins and minerals which help in the development of the brain of the child.Children should drink milk at least twice a day.

  在營養方面,牛奶是您可能想到的第一個也是最好的選擇。孩子們需要鈣才能正常長牙齒和骨骼。一生都需要健康的骨骼和牙齒,而牛奶是鈣的最佳來源。它不僅含有鈣,還含有多種維生素和礦物質,有助于兒童大腦的發育。兒童應每天至少喝兩次牛奶。
網站部分信息來源于自互聯網和網友上傳,只為方便大家查詢瀏覽,請自行核對信息的真實情況,本站將不承擔任何責任!

您可以還會對下面的文章感興趣:

  • 36小時環游新加坡
  • 中國頒布新規,限制未成年人玩游戲
  • 辭掉工作、花了57天,他們找回了走失的狗
  • 改善健康也許很簡單:每天少吃300卡
  • 從《老友記》到《早間新聞》,詹妮弗·安妮斯頓的新旅程
  • 最新評論

    留言與評論(共有 條評論)
       
    驗證碼:
    快乐街机捕鱼