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如何正確減肥,營養健康減肥才正確

  增重比減肥容易。

  It's easier to gain weight than to lose it.

  如今,肥胖不僅是一個身體問題,也是一個健康問題。

  Nowadays, obesity is not only a physical problem, but also a health problem.

  據研究,腫瘤、心血管疾病、糖尿病和許多其他疾病都與肥胖密切相關。

  Studies have linked obesity to cancer, cardiovascular disease, diabetes and many other diseases.

  因此,減肥已經成為一個全球性的健康問題。

  As a result, losing weight has become a global health problem.

  如何正確減肥

  中山大學中山紀念醫院臨床營養部主任陳朝剛認為,體重管理離不開專業和深入的指導。

  Chen chaogang, director of the department of clinical nutrition at sun yat-sen university's sun yat-sen memorial hospital, believes that weight management cannot be separated from professional and in-depth guidance.

  在專業醫生的指導下,不需要疼痛或節食就可以減肥,而且每月還可以減肥6公斤。

  Below the guidance of professional doctor, need not ache or go on a diet can reduce weight, and every month still can reduce weight 6 kilograms.

  十有八九,自我體重管理是不成功的。

  Nine times out of ten, self-weight management is not successful.

  許多人每天都呼吁減肥,但他們的體重無法減輕。

  Many people call for weight loss every day, but they can't lose weight.

  為什么?

  Why is that?

  原因很簡單,減肥既不合法也不科學。

  The reason is simply that losing weight is neither legal nor scientific.

  讓我們來看看,你通常減肥,這些食物是避免的。

  Let's see, you usually lose weight, these foods are avoided. 紐約時報中英文網 http://www.738231.buzz

  據估計,許多人不注意他們的肥胖,因為食物中的脂肪含量太高。

  It is estimated that many people do not pay attention to their obesity because the fat content in food is too high.

  此外,脂肪就是脂肪。

  Besides, fat is fat.

  許多人認為,如果他們是素食者,他們可以吃更多的植物油,所以食用油的數量超過標準。

  Many people think that if they are vegetarian, they can eat more vegetable oil, so the amount of edible oil exceeds the standard.

  營養健康減肥才正確

  根據營養學會的建議,每人每餐10毫升油,相當于每人每天2勺油。

  According to the institute of nutrition, 10 milliliters of oil per person per meal is the equivalent of 2 tablespoons per person per day.

  這個標準相當輕。

  It's fairly light.

  顯然,當你自己減肥的時候,你經常會陷入一些誤解,所以減肥不是很成功。

  Obviously, when you're trying to lose weight on your own, you often fall into some misconceptions, so losing weight isn't very successful.

  陳朝剛認為,體重管理離不開專業的強化指導。

  Chen chao-gang believes that weight management cannot be separated from professional strengthening guidance.

紐約時報中英文網 http://www.738231.buzz/

  干預者最好進行現場和強化(即6個月,約14個班)綜合減肥干預,并且在減肥過程中,不能損害身體健康。

  It is best for the interventionists to conduct on-site and intensive (i.e., 6 months, about 14 classes) comprehensive weight loss intervention, and in the process of weight loss, should not damage the health.

  你有足夠的體重減輕嗎?

  Have you lost enough weight?

  專業減肥不餓

  Professional weight loss not hungry

  肥胖的根本原因是熱量攝入過多和熱量消耗減少,所以生活方式干預如飲食、鍛煉和行為療法是基本的減肥療法。

  The root cause of obesity is excessive calorie intake and reduced calorie consumption, so lifestyle interventions such as diet, exercise and behavioral therapy are essential for weight loss.

  一千克脂肪相當于大約7700卡路里的能量。

  One kilogram of fat is equivalent to about 7,700 calories.

  消耗身體多余的脂肪,如何吃也是一門科學。

  It's also a science to burn excess body fat and how to eat it.

  世界衛生組織的科學減肥原則:

  Who's scientific weight loss principles:

  不厭食:反對粗糧減肥;

  Not anorexia: against roughage weight loss;

  不虛弱:反對過度鍛煉;

  Not weak: against excessive exercise;

  無腹瀉:反對使用止瀉藥物減肥;

  No diarrhea: against the use of antidiarrheal drugs to lose weight;

  無反彈:倡導在減肥過程中培養良好的生活習慣。

  No rebound: advocate to develop good living habits in the process of losing weight.

  科學減肥的步驟

  Scientific steps to losing weight

  在飲食方面,許多人好奇地問醫生,"如何減肥和如何吃?"

  In terms of diet, many people curiously ask doctors, "how to lose weight and how to eat?"

  你能吃夠嗎?"

  Can you eat enough?"

  陳朝剛指出,當碳水化合物的供應量低到一定限度時(

  Chen points out that when the supply of carbohydrates is low enough (

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