It's easier to gain weight than to lose it.
Nowadays, obesity is not only a physical problem, but also a health problem.
Studies have linked obesity to cancer, cardiovascular disease, diabetes and many other diseases.
As a result, losing weight has become a global health problem.
Chen chaogang, director of the department of clinical nutrition at sun yat-sen university's sun yat-sen memorial hospital, believes that weight management cannot be separated from professional and in-depth guidance.
Below the guidance of professional doctor, need not ache or go on a diet can reduce weight, and every month still can reduce weight 6 kilograms.
Nine times out of ten, self-weight management is not successful.
Many people call for weight loss every day, but they can't lose weight.
Why is that?
The reason is simply that losing weight is neither legal nor scientific.
Let's see, you usually lose weight, these foods are avoided. 紐約時報中英文網 http://www.738231.buzz
It is estimated that many people do not pay attention to their obesity because the fat content in food is too high.
Besides, fat is fat.
Many people think that if they are vegetarian, they can eat more vegetable oil, so the amount of edible oil exceeds the standard.
According to the institute of nutrition, 10 milliliters of oil per person per meal is the equivalent of 2 tablespoons per person per day.
It's fairly light.
Obviously, when you're trying to lose weight on your own, you often fall into some misconceptions, so losing weight isn't very successful.
Chen chao-gang believes that weight management cannot be separated from professional strengthening guidance.
It is best for the interventionists to conduct on-site and intensive (i.e., 6 months, about 14 classes) comprehensive weight loss intervention, and in the process of weight loss, should not damage the health.
Have you lost enough weight?
Professional weight loss not hungry
The root cause of obesity is excessive calorie intake and reduced calorie consumption, so lifestyle interventions such as diet, exercise and behavioral therapy are essential for weight loss.
One kilogram of fat is equivalent to about 7,700 calories.
It's also a science to burn excess body fat and how to eat it.
Who's scientific weight loss principles:
Not anorexia: against roughage weight loss;
Not weak: against excessive exercise;
No diarrhea: against the use of antidiarrheal drugs to lose weight;
No rebound: advocate to develop good living habits in the process of losing weight.
Scientific steps to losing weight
In terms of diet, many people curiously ask doctors, "how to lose weight and how to eat?"
Can you eat enough?"
Chen points out that when the supply of carbohydrates is low enough (